![]() ![]() īad news? We’re not getting enough fibre. Multiple studies have pointed to the principle that fibre absorbs more water and breaks down at a slower rate than other nutrients, keeping blood sugar levels steady and you feeling fuller for longer. If you’ve ever wondered which is the best cereal for weight loss then a breakfast cereal with ample fibre is what you should be looking for, because roughage plays a key role in weight loss. Studies have highlighted the role of fibre in bone health, protecting bowel health, reducing osteoarthritis, lowering cholesterol, helping prevent breast cancer and strengthening immunity. The best cereal for you will likely be a wholegrain cereal, since those varieties tend to be higher in fibre - a boon for pretty much every health goal. Let’s start - as always - with the good: the things you want to make sure are present, correct and abundant in your bowl of breakfast cereal. Then to answer the question is cereal healthy you need to think about how much you’re going to have - and, crucially, how that regular bowl of breakfast cereal is going to fit into the rest of your balanced, varied diet. Then you need to think about what you, er, really don’t (see: lots of sugar, via honey and dried fruit, not just added sugar, as well as saturated fats, long and complicated ingredients lists - always a red flag - and too much salt). In order to navigate the many UK cereal options, you should first think about what you really want inside that brightly coloured box of cereal (see: fibre, whole grains, fortified vitamins and minerals). When determining what makes something a healthy breakfast cereal or not, there are a few fundamentals to consider. Time to tuck into some tasty morsels of nutritional know how. So, if you’ve ever wondered ‘what’s the best cereal for weight loss?’, ‘is granola healthy?’, ‘how can I make low sugar cereals taste delicious?’ or even: ‘is Weetabix healthy?’, we’ve got you covered. But while trying to get to the bottom of the big healthiest cereal debate, you've likely left the cereal part of your routine in the nineties, along with your Kickers and penchant for CBBC at breakfast time.īut, the thing is, there’s nothing inherently wrong with breakfast cereals, it’s just a matter of taste, portion size and, um, sugar. You’ll likely have a packet that, should you buy it now, would serve as a time machine back to childhood mornings before school. Then there was the East London hipsters flogging bowls of cereal for the same price as a salmon bento box (while attracting plenty of scorn from the UK press in the process). ![]() Remember the outcry when Kellogg’s tried to rebrand Coco Pops as Choco Crisp? (Truly, a simpler time.) Or the cereal diet phenomenon that had everyone and their mum eating two bowls of super-sweetened, crunchy, simple carbohydrates daily, circa the early noughties. Read on to find out what gets the expert seal of approval.įrom ingredients to celeb favourites (guess Davina McCall's fave breakfast bowl), what to grab from the crowded cereal aisle is a hotly debated topic. (Kellogg's Variety packs, anyone? RIP Frosties) But what is the healthiest cereal? The health conscious among us are probably aware they're not all as they seem, with some pretty surprising sugar contents. ![]() The humble bowl of breakfast cereal is something that generates a lot of strong feelings in the UK, simple and nostalgic. ![]() To the question 'is cereal healthy?', we'd probably all like to respond with a resounding yes. ![]()
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